40 Days of Forgiveness – Day 34 Let’s Get Physical!
“If we stay where we are, where we’re stuck, where we’re comfortable and safe, we die there.
~ Anne Lamott
Once we have revealed our emotional truth and reset our dense boundaries to healthy ones, there comes a time to get physical.
The energetic body wants to flow again.
It can’t because there is something stuck or heavy in us.
Many times you can identify it as a feeling of weight or tightness in the chest, stomach, throat, or head area.
As part of the forgiveness process, removal of this heaviness and weight is big key to feeling good again.
We have clients physicalize the energy of the weight and actually move it out of their bodies as if they were grabbing a ball of garbage and throwing it in the trash can.
This physical movement and positive mentalization helps to solidify the permanent removal of the hurt feeling or resentment.
It provides clarity and a feeling of lightness after literally taking the trash out of the energetic system.
It a beautiful piece of the forgiveness process that amazes those who witness it and participate in it.
Like a workout to make you feel better, physical movement of stuck energy provides an open door to the light and love that wants to come pouring in to replace the darkness.
Let’s get physical for better health!