40 Days of Forgiveness – Day 15 Kick Stress to the Curb

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“Stress is inner biofeedback, signaling you that frequencies are fighting within your system. The purpose of stress isn’t to hurt you, but to let you know it’s time to go back to the heart and start loving.”

~ Sara Paddison

One of the ways to get stress out of your life is to detach from it.

Kick it to the Curb.

Stress seems to creep into our spaces and pitch a tent…for life.

But we have the ultimate control of whether or not stress gets to stay or has to go.

Forgive the stress in your life and tell it to take a hike.

Here’s how:

Find a quiet space just before bedtime and take several deep breaths to relax.

In your mind, review your day beginning with the last thing that happened a few minutes ago.

Review your day all the way back to the moment you woke up.

Look at all events of your day in an objective, non-critical way. No judgments here.

Become the observer. Just notice what happened without reacting one way or another.

You will find moments that you wish you would have handled differently.

Without criticism, decide how you can make it different next time to suit you.

Then go back into those moments one by one and see yourself acting differently. Imagine.

This is your chance to correct the stress ship.

If you were mad earlier, visualize yourself as cool, calm, and collected now.

Do this with every part of your day you wish to change.

Notice the peace and calmness that comes over you as you make your day mentally work for your benefit.

The more you perform this exercise, the more stress will take a backseat in your life.

Stress has no other choice but to recede when you direct it to.

Forgive the stress and send it packing!